I do things that people won’t do today so I can do things people can’t do tomorrow. – Matt Fraser

Mood follows action

Before “what” (you do), you need to know “why”.  Knowing yourself is an inside job.  Rich Roll

I don’t work out to burn calories.  I work out so that when the day comes for me to leap across train cars, climb burning buildings, and duel with the bad guys, I can do it ALL.

Success is moving from failure to failure to failure with equal enthusiasm. – Winston Churchill

It’s never too late to be who you might have been. – George Eliot.

Impossible is nothing.

People do not care how much you know until they know how much you care – Teddy Roosevelt

People will forget what you said. They will forget what you did. But they will never forget how you made them feel – Maya Angelou

Of all the paths you take in life, make sure a few of them are dirt – John Muir

mais je reve – But I Dream

I wet my ass with your feelings – Tony Soprano

Courage is being scared to death and sodding up anyway – John Wayne

you must recertify as a fucking savage – Goggins

Run like the water flows – Scott Jurek

The day will be what you make it, so rise like the sun, and burn. – William C Hannan

They tried to bury me.  they didn’t know I was a seed….

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A Journey in Professional and Personal Continuous Improvement

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