Freedom in the Woods, 1st Trail Run April 19, 2020

I’ve been running around my neighborhood several times a week.  In and around each cul de sac multiple times a night….around and around.  With my 2.25 hour long run today, I broke free of the neighborhood and ran down to my home course 3 mile loop.  The soft pine needles under my feet felt great!  I remembered why I love the trails so much…. Note that the day before we had snow pummeling down that melted in a few short hours.  The run started out so cold I could have used gloves but ended up peeling off the fleece after a few miles and being comfortable in just a long sleeve rashguard.

Despite the fact noone is supposed to be out, I saw plenty of cars still.  To get there, I had to run 2 miles each way down a typically very busy road with, in some places, a very small berm.

Ended up still going around and around my neighborhood 🙂  My neighbor called me a chicken about going up a hill around the corner so I had to do it….finished in front of the forsythia!

IMG_8584

I am still struggling with hip pain so did two romwods prior to the run and then had a little soak in the hottub after.  Note that with the corona virus and Kennys’ dad passing away, I cancelled my shoulder surgery and spent the next few weeks working out very hard to see what I could do even with the shoulder.  I rehurt my shoulder and last week was so worn out I could hardly do anything.  Took it easy this week and next with no strength work and extra mobility.  Despite me feeling like an old woman with my aches and pains, it is perfect training grounds out here in NH!  Then, although I was tired and walking a bit slow, spent 4 hours mulching….which is another blog.  Let’s celebrate progress – last year at this time, I would have been absolutely crippled with lower back pain.  At least my lower back pain is gone after running due to all the single legged exercises I’ve been doing.  It does come back after doing strength training….What’s the fun if it was easy?!

Train on!

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s