You can do it. I am 51 and have been at it since Nov 2017 – lost 42 pounds and am determined to never say again …”I used to” as I can be my best self right now. Last night I fit into every old and favorite piece of clothing I have and hadn’t worn in over 10-15 years – it was AWESOME! I had been looking for guidance like this for two years being frustrated with working out hard (crossfit) but not making progress. Other benefits: Post crossfit workout recovery is ridiculously better than before (and I wasn’t eating unhealthy at all – just too much), my breathing issues have gone away, my sleep is better, and I don’t feel sick anymore or have headaches.
Keep the faith. Took two months to see scale changes although I lost inches and felt better right away. My weight plot is attached. I’ve been pretty strict the whole time with <5 days where I went “crazy” overeating which now is like 500 calories over plan 🙂
Next step is getting leaner and stronger, having my rotator cuff surgery in June, which gives me the opportunity to work legs/abs and to perhaps start that book I’ve been thinking about…
One important lesson learned is the criticality of habit. I am a Bergeron fan and he had a podcast about the importance of doing things every day – finding what’s important to you and focusing on it. Now I try to be active every day, and am throwing out the “I will go to the gym 3x a week and I can always go the next day” mentality to being active daily. Try and replace bad habits with good ones and get that fitbit to understand what you’re doing for activity levels and sleep – one thing I love about it is that little positive message it gives me when I put it on after my shower:)
Clean eating, honest reporting and en route to badass with my man, Josh Citron of StrongerU- thank you.