End of Training Week 3 Jan 6. 250 days left to train for the Ultra. Watching Youtube videos of people finishing the Killington Beast got me out of bed during my last trip to Phoenix and down to the gym out of fear.… people saying that they couldn’t imagine having to do double what they just did…I say there is no hard race, just bad training 🙂 and I remind myself that I do best in the long, grueling type of events. My old friends didn’t call me S.A.D. “Self Abuse Director” for nothing! Below is a “memo” I found from high school from my buddy Dave who would find me running alongside the road in sleet storms during High School…
Went back to work Wed Jan 2 and immediately had to organize logistics to fly to JFK and commission our part of a microgrid system Thurs and Friday. I’ve got customers calling our CEO about impact to the larger project. The cover picture shows two of our battery systems on top of the future TWA hotel at Terminal 5, JFK airport. Nowhere else I’d rather be on a cold night at midnight than testing and looking at oscilloscopes! (this is really true – it is fun and I love my job)
Last time I was down there on the Turner construction site, I got in trouble for not having my OSHA 10 so I spent 6 hours on Jan 1 doing the training, 5 hours Jan 2 and another 2 Jan 3 before passing my test 30 minutes before getting on the airplane! Admittedly, I could have done a better job doing that over the holiday break. I had a fantastic break through – just back from 3 weeks on the road and loving every minute of being at home with Kenny and his family.
So, I missed 3 days of my training because of this. I also had brought all my lunch meals for the two days and got screwed up leaving them in the construction trailer and while on the job site roof, they bought food around 10pm for everyone and I ate a chicken parm sub – definitely NOT in my nutrition plan. TOTAL FAIL.
The truth is I could not have worked harder though and work was the right call this time.
I am determined to breakthrough this maintenance phase I’ve been in since June and make some real progress in getting leaner and stronger. Here are my STARTING Pics from this morning. If I don’t start losing fat, I am dropping macros next week:
Comparison from over a month ago below – I have gotten way stronger arms (as viewed from the front anyway) since I’ve been able to lift more but not much different.
For now, I’m back on track with workout done today, food prepped for the week and a plan to help with my back issues. I HAVE TO FIX MY LOWER BACK SORENESS! I made a posterior chain workout routine and had my physical therapist take a look/comment on it. I’m working it and hoping to make some progress…It’s still hard to put on my socks every morning!
Clean eating, honest reporting and en route to badass and an ultra finish,