Maybe I was overly optimistic. Dave Fatula was planning on finishing this trail in <4.5 hours starting at 5:45 am. I thought I could do it and then still make the final OCR clinic at 11am.
Got up at 3:45 and we met at the trailhead at 5:45 down in Quincy, MA. I knew right away I was going to slow him down and we parted ways around mile 2. One day I am going to be able to keep up! This is me and Dave around the halfway point when he was about 2 miles ahead of me after the turnaround:
This is a roundtrip trail ~7.5 miles each way – link on alltrails below:
I had two falls around miles 10 – tears were definitely shed and I thought the gentlemen from the “Dept of corrections van” might have been laughing at me when they saw me go down near the Ranger station. Athleta leggings trashed:
- Planned and executed nutrition plan, had 5 hours worth of water and more of food. I had brought extra knowing it could go longer and this paid off. Even with a refill of one of my side inov-8 16 oz drink pouches, I ran out just before I finished but had extra food! Lesson learned from Tough Mudder 🙂
- Finished 15.79 miles – one loop of a Spartan ultra, on a technically very difficult trail with 4000′ of elevation. The hills were the easy part, navigating the rocks was the difficulty. This one loop finish is a great mental “cookie” as it is half the race and I know I can do that even if real race has more elevation. I am not sure I would say I “ran” it but I did ran parts.
- I felt pretty good after and that night. Recall that months ago, I would have been totally crippled after 6 miles with back spasms. Not that the back is fixed (I feel it during interval training for sure) but it didn’t hurt after the run or the next day and that is a GOOD THING!! I was too tired to do much but way less than I have been after shorter runs. It was a general fatigue and I did my best to eat to recover!
- Avg moving pace was 21:16 min/mile over the 20 min/mile target pace on avg.
- It was a cool trail with some beautiful scenery and varied terrain
Things to learn from:
- I wore my Altra Superiors. Tread was OK and I didn’t slip very much. Issue was need for a slightly stiffer shoe for technical runs and that it is so comfortable, my foot moves around, which around mile 9 started to hurt on any downhills with my toes hitting the end of the shoe.
- I need practice on technical trails, one woman just flew by me. She stopped to talk though and said she has been doing this trail for 2 years – had speedcross shoes – and emphasized need for practice.
- I learned issues will pass – my toes were hurting pretty badly then I hit a flatter trail and recovered. Have to admit though that I was cursing all rocks after my two falls and toes hurt!
Heading out now for a 2 hr 40 min bike ride – will see how this affects it!
Thanks to my coach Gary for calling me and helping me fight fatigue, check-in as I missed the OCR clinic, as I drove the hour home from that race!