Shoutout to Trailrunner Nation Podcast…How to Deal with Difficult Situations

This is in reference to podcast #501 called the Comback Quotient, about a new book by Matt Fitzgerald.

“Physical fitness enables an athlete to do hard things, mental fitness enables an athlete to deal with hard things, and no athlete realizes his or her full potential without both.”

Key message is when you are faced with a setback:

Face reality.

Embrace reality.

Commit and reassess.

Implement your updated strategy.

They also had a reference to a Jocko episode called “Good” I have to watch…..

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