Hills & Mountains for Training

TO DO:

from Anne:

  • Presidential traverse 20 mi
  • Cannon Mtn loop 11 mi  then ride tram down
  • Katahdan
  • south and north baldface
  • mount chocora loop trail

(from Dave Fatula)

 

skyline trail

Pemi Loop! Shut in by wind and rain on Lafayette Mountain and Garfield Ridge we finally saw the sky at Bondcliffs and through the descent back into the woods! 30 miles, 9,700’ elevation gain, nine 4,000 footers in the White Mountain National Forest in just under 15 hours.

Canon

Osceola (tough footing)

Moosilaukee

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MOUNTAINS DONE:

Nashoba Ski Resort (Westford, MA):  Do hills there every Tuesday morning 6:30am.  Each one is 0.20 miles and 250′.  Soul sucking but convenient and am among friends with weight vests, sandbags and buckets. Latest walk/run record is 3:11 on 6/18/19, 5:08 40 lb sandbag, 4:32 20 lb vest.  Hill steeper than it appears below.  My life changed the day my coach showed me hill climbing technique and I also realized that steady “walking” can be faster than “running.”  Also the value of pacing yourself – last week I had total muscular failure near top from going out too hard – have not had that happen before.  If I go steady, I like to be able to run the last 30 yards.

 

 

 

 

 

Wachusett Dam:  105′ each, nice loop to go up and down with.  First time I ever did it, only made it 75% of the way.  Separate post on this one elsewhere.

Neighborhood hills on Buttonwood:  0.23 miles, ~2:27

Pack Monadnock:  Did 6/2/19, 2.77 miles, 1:07:58, 919′ elevation.  Only took ~45″ roundtrip, too short and not hard at all

Mt. Monadnock: Did 6/23/19.  116 Poole Rd, Jaffrey, NH.  Took 2 hours roundtrip, 3.85 miles and 1800′ elevation.  Not much flat part to run – very rocky and a lot of rock clambering going up.  Need shoes with good tread for the rocks, which can be steep.  Slightly wet /got one shoe wet.  Tried out new Nathan vest (very sloshy) and Altra superior shoes (tread not good for this).  Took recommended route of White Dot trail going up from visitor center and White cross trail going down.

Skyline Trail – Blue Hills 7/13/19  Super Technical Trail, 15.79 miles, 6:12:54

21:16 moving pace, moving time 5;35 (rest was crying on side of the path), HR 126/170, 4170′ elevaion. Fell twice

 

 

 

 

Wachusett Ski resort  (7/28/19) Can get a variety of courses from the North Face Endurance Races:   https://www.thenorthface.com/get-outdoors/endurance-challenge/massachusetts/course-guides.html

Started at ski lodge parking lot but opposite area from lodge, Balance Rock Trail.

I followed 2/3 of the half marathon choosing to go straight up to the top. 11.02 miles, 3:42, 2507′ elevation (to summit twice plus up a short ski lift once).  Hot day.  18:13/mi moving pace

Trails way less technical than Skyline with clambering only on short stretches near the top.  Bicentennial trail although wrapping the bottom is technical – Visitor center for bathrooms/water

 

 

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