New Bedford Half Marathon                Sun Mar 17  CMPLT  2:28:09

WOD Clovis                                                 May 5

Boston Spartan sprint 5k OCR              May 11

3.97 mi, 1:23:17 (3x burpeed)…20:54 pace, 16/117 age group 50-54, 324/1821 female, 1483/4516 overall

BoneFrog New England 6 mile OCR    May 18  6.38 mi 2:23:23,  3200’elevation, 19:29/mile moving pace

64/311 everyone, 3/10 age group (50+), 11/94 females

Tough Mudder                                           June 29

7.5 miles, 3:47, 719′ elevation, 12:59 moving pace.  Tons of waiting at obstacles, rain.  Did 5 miles earlier to get my weekend mileage in

Boston Spartan Super 8 mile OCR x2   Aug 10

1st 8.39 mi, 2:34, 18:38/mi , 13:52 moving, 850’elev. Open: 1029/4532 overall,133/1641 women, 4/96 age group.  Wore Salomon Sense Rides and got blister.

2nd 8.17 mi, 2:36, 19:06/mile, 15:12 moving.  This is funny as it felt like I was running faster than the first loop!  Changed shoes to crappy Inov8 road beatup Flites.  Had some cramping and had to run heel first.

Ragnar VT Trail Relay 26 mi total         Aug 16

23 miles, 13:19 avg pace vs. 12:35 goal , ran this order: 3.2,4.7 (ran first 2 together than ~5 hr wait), 4.7 (then 8 hr wait),3.2 (middle of night then 5 hrs to sleep before getting ready for: 7.2 mile loops , started 9 am fri and ran until 10:45am sat.

• green (3.2 mile): 12:41 my leg pace (38:58 with Teresa, 39:20 me)
• yellow (4.7 mile): 13:25 my leg pace (1:06:01 w/ Donna, 1:02:54 me with calf cramping)
• red (7.2 mile): 13:46 my leg pace (1:39:07 me alone)

Spartan Ultra Killington 30 mi OCR     Sept 14

• DNF, timed out at pipe lair at 6pm cutoff:  25.6 miles, 12,141′ elevation gain, 11:48 hours, 27:21/mile avg entire race
• pace:  1st 17 miles 25:11, last 10: 31:11 (threw out transition mile)
• Mile just after death march 33:00 min
• Per athlinks: Out of those who made transition 84/130 total (261 started) 1/1 age group F50-54 (4 started) 9/17 female (58 started)

Tarc Fall 10k                                   9/28

• 1st in age group, 1:08:48, 11:17/mile

Stone Cat 50k                              Nov 2

• I am an ultra runner!
• 4th from Last
• 16:27/mile average
• 8:25:04, 2287′ of elevation
• HR 147 avg (high)
• Ran with cold, had super tight hips
• 32F start and around high 40s end

Spartan Fenway Sprint 5k                        Nov – Cancelled due to hurt leg