It hurts way less than that Nashoba hill… Mental prep for lactate threshold runs

Last week I was working in London and had a 30″ tempo run.  My coaches notes said “you will need to be VERY focused and maintain concentration throughout the run.  Get amped up before going!”  These 5k type speed runs are my most dreaded workout.  I was listening to a podcast where a 100-200 miler was being interviewed and she said she’d rather run 100 miles than do a 5k.  They’re hard!!  I’m out of my element these days.  Mentally I’m pissed because when I was 17, I could run 8″/mile pace for as long as I wanted and I struggle to get that for just one mile today.

I have to get past comparing myself to when I was 17.  I know this 🙂

I had a few revelations around/in this run:

  • It should be fun.  Holler, smile, say hello to folks.  Have a more positive attitude knowing you will be better for doing it and don’t take it too seriously.  I am an amateur after all – back of the pack right now so I can only get better!
  • In the middle of the run I compared myself to what I felt like running up that 2 min Nashoba hill and realized I was way, way better off.  This was not even painful.  That put things in perspective.  That hill is my new comparative for what being close to utter failure feels like (that day stays in my head I almost literally fell over about 30′ from the top from poor pacing).  It wasn’t that bad really.
  • I’ve been wheezing and my breath is more limiting than my legs so I may get an inhaler to help out in this cold weather.

I ended up doing a 9:13/mile pace, way faster than the 9:37/mile I did 12/25/19.  It also takes time to get your pacing back and acclimate to speed work after the long runs.  I was pretty discouraged at my start of year benchmarks but after a few weeks, I think I am better than last year.  I also researched a little on how these extra 10 lbs affect me, which I calculate as being worth 2 s/mile/pound or a good 20-30 seconds.  Working that.

I ran around and around St. James Park, which has just spectacular huge trees, beautiful against the moonlight.

There is always fun/drama during the run.  I got slightly slowed in second mile as I started to pace with the ducks quacking!  My eyes cried a few times for no reason, and I think concentrating on not tripping and falling took my mind off the run.  Good effort with 30 s/mile improvement since December 25 for same distance!

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