All posts by Laura K

Spirit, heart and rhythm....

Running on a Bottle 5-17-20

The world seems to be falling apart.  Corona virus still rampaging.  Crazies protesting wearing a mask.  Still working from home.  The idiot President and lack of sensible plans across the US.  Even though I sit here in my peaceful Hollis home, I almost can’t stand watching any news.  So this Sunday I had a glass of peach wine from the winery by my sisters’ house after a long day gardening.  Then another.  Then a few hours later two more until the bottle was gone. I was then thinking I should do my long run Monday instead but….  postponing is for the weak right?!  I set out around 7:30pm for my 80″ run around the hood at 180 cadence.  Miles 2-3 were a little tough…hard to keep steady but I did it.

Lessons learned:  Drinking OK prior to running.

No Tears Shed This Year! First Nashoba Run 6-2-20

Back at it.  I’ve been missing it.  Wanting to beat last years’ record.  Knowing it would not be easy to get back at.  Fearing it.  Remembering that every step that hurts there means I won’t hurt in a big race later (that thought is the most useful!)….

Nashoba hill runs Tues 6-2-20.  Forgot my watch so have no stats.  6x, one with 20 lb vest and one with 40lb sandbag.  It felt like a slow slog.  I remembered to pace at beginning – you shouldn’t be tired/worn out after the first third…. I always ran up over the top.  Started using technique I found at Killington where I got up facing left 10 steps, then right 10 steps – just keep going.  Determined progress forward.

I wasn’t alone but as usual, was the last on the mountain 🙂

No new records today but I did it.  I showed up and that counts too.

Recovery, Menopause Amidst Corona

This is day 86 since I was last in work.  We went on vacation in the Philippines and then I was quarantined when I returned and then right as I was about to go back, the entire company was sent home.  Every Friday night we ask each other what we want to do and answer “Stay In!”  I am having issues wearing bras now (so uncomfortable) and accidentally putting my clothes on inside out:

We roll out of bed already in our work clothes and go to it!  All the deliverers (fedex, usps, ups, etc) are crazy busy with home deliveries so things take longer, also as the companies may not be up and running you order from online.

I follow Andrew Cuomo, Governor of NY, as he has united a block of states on the east coast (unfortunately not NH as our republican senator chooses to go alone) to have an orderly, and scientific reopening plan.  He does daily updates with facts and real data vs. the joke of a President, who uses his daily updates for propaganda, lies and to promote himself and the “good job” the Federal Government has done (not).  Tests are not available, there is no formal guidance to the states, the states haven’t been funded, moneys have gone to big businesses, unemployment process is overwhelmed with over 20% of the population applying, and no support with coordination of supply chain for critical PPE or tests.

I used to go to the grocery, Market Basket, early on the weekend and would be practically alone in there.  Now I get up at 6:30 and get there around 6:50 to already find this line, socially distanced at 6′ between each, waiting to get in after the 6-7am early opening for elderly (of which I am almost one!).  I find:

  • Only a certain number allowed in store so someone counts people going in and coming out – only one entrance allowed for this to be possible.
  • Meat limited to 2 of each type/customer as meat plants are shutting down all over the country due to COVID – close proximity of the workers has spread it fast.  Trump ordered them all open this week without requiring employers to follow safer working practices as dictated by the CDC – do your job and possibly die or don’t do it and get fired.
  • Market Basket has their deli/fish counters open.  Hannaford does not.
  • Plenty of empty space on shelves as everyone appears to be buying toilet paper, sanitary wipes, any fast food meals like Ramen noodles, yeast not to be found anywhere (I ordered a 2lb bag online), pasta, soups.  Plenty of healthy food though like vegetables and grains!
  • Everyone at MB wearing masks but Hannafords was a free for all with noone monitoring number of people in the store and many without masks.  Hannafords did have food that MB did not like popcorn, peanuts, more meat.
  • Reusable bags not allowed.  I bring a wipe to clean the cart handle before and after I use it.

After my shoulder surgery was delayed, I decided to go all in and work out like crazy, which then almost broke me.  I was so rickety I could barely walk in the evenings.  Not sure why – in March, when I was in NC I had a glass of wine, which I swear threw me into hot flash hell.  One an hour, which makes my sleep crap.  That, combined with perhaps unacknowledged stress of the 24/7 bad news, has taken its toll.  We geared back the workouts (also because all races seem to be cancelled this year) into maintenance and I am trying to improve sleep (Tylenol PMs working well last two days) and do some meditation during the day.

Love the drama of running the trails – did a 65″ workout in the Hollis trails last weekend starting from the North Cemetary and running to trails across from Silver Lake for a short loop and going back:

I have my buff to cover my face when passing others….

Since working out less with weights and just trying to feel good every day, I have had a few good runs where I don’t feel tired all the time.  Hard to untangle if it is age, overtraining, general stress or this menopause!



Favorite Full Sun Roofdeck Plants

These plants are tried and true for full sun roofdeck.  They do require water!  Based on 10 years gardening on my South End, Boston roofdeck.

Perennials (come back every year)

  • Blueberries – great berries and fall color, underplant with alyssum and lantana
  • Shrub roses – white seafoam and pink fairy.
  • Scabiosa – purple round, spiky flowers
  • Coreopsis – many varieties – prolific bloomer all summer
  • Heliopsis Lorraine Sunshine – underplant with annuals blue Felicitas and lobelia
  • Coneflower/Echinacea – white, pink
  • Rudbeckia – many varieties
  • Indian Blanket Flower “Gaillardia artista” summers kiss – with lavender
  • Daisies- many perennial varieties
  • Walker’s Low – Nepata Faassenii…beautiful grey/green leaves with continuous flowering blue spikes. Cut back if flowering stops
  • Susanna Mitchell – Anthemis Hybrid…delicate foliage with daisy flowers that close at night
  • Lavender Provence, Hidcote (sometimes these just die over winter – not super hardy)
  • All sedums – many, many varieties
  • Daylillies Stella d’Oro daylilies (yellow), planted with lavender, lamium, and purple/white violas
  • Nicotiana – several varieties/varying heights – white flowers

Annual Vines

  • Mandevillas – these come in climbing vines (pink, white or red) or red bush varieties. Super bloomer
  • “Candy corn” vine available from Hillbilly Acres nurseries…underplant with yellow lantana and alyssum
  • Thunbergia (yellow flower) …underplant with alyssum, brachyscon, zinnias
  • Morning Glories – I plant them everywhere – bloom in morning late summer and fall. Best bloomer by far is variety “Heavenly Blue”.  Can be invasive at ground level.
  • Passion Flowers – totally beautiful flower, climbing vines in a variety of colors

Annuals  (Must buy every year)

  • Arctotis Graadis – beautiful white flowers with silver leaves
  • Verbena
  • Hibiscus – these can be trimmed to be like trees or are in bush form. Continuous bloomer.  Tropical – bring indoors in winter…condition slowly to put outside again
  • Zinnias – Always a winner all summer
  • Double impatients – I am not a big fan of normal impatients but the double ones are fantastic, vibrant colors – a standard for me. Do better with partial shade but recover well after they are wilted.
  • Bacopa – can be good bloomer all summer but may die off in heat spell/needs water
  • Gaura Whirling Butterflies..G. Lindheimeri – Another standard planted with Euphorbia diamond frost
  • Lantana –One of the best heat tolerant plants, variety of colors
  • Allysum – totally heat tolerant and small white blooms all summer, low 2”
  • Brachycon (Asteracea Brachyscome, lemon twist swan river daisy) – fine leaves and small yellow flowers, great for overflowing containers
  • Double petunias – wave variety – these are the only plants that have survived in 5” deep hanging boxes
  • Coleus – plant a mix of them in a container, don’t mix with other plants as they’ll take over
  • Spearmint – great for mojitos
  • Sunvitalia – very heat sensitive, cannot dry out
  • Osteospermum – white with purple centers is my favorite
  • Argyanthemum – prefer cooler weather so may die in hot spell
  • Felicita – small blue flower (Felicia amelloides) good for underplanting

Hellebores…Beauty among the Debris

Hellebores are one of the earliest flowering perennials.  Note that these plants are often sold in grocery stores in early spring and people think they should just throw them out but NO!  Plant them for next year.  Many a good perennial is sold and accidentally thrown out if the owner doesn’t realize the treasure they have!  Another great example is in Sept/Oct timeframe you’ll find Montauk Daisies sold as little gift plants.  These things are workhorses and need to be planted for one of the few flowering fall shrubs.

Anyway….hellebores look a little mangey.  Some of the old leaves are brown and flattened on the ground but look closely as the little flowers will start to show themselves in March.  They’ll add leaves and perk up through April.  They come in a lot of different colors and are slow growing – mine has taken a few years for my first to become a bit intimidating.   They also need just the right spot and can be finicky.  Mine seem to like a spot under a tree that does get some direct sun.  I had a few in a more shady area and they did not do well.  I have started a little hellebore garden now outside my office window.  Note that if they are in the right spot, you can abuse them and they still do well.

What to grow with?  I often interplant them with tulips and they are growing with a huge hosta and some Jack Frost Brunnera underneath a magnolia.  It is a bright spot in my yard in early spring!


Freedom in the Woods, 1st Trail Run April 19, 2020

I’ve been running around my neighborhood several times a week.  In and around each cul de sac multiple times a night….around and around.  With my 2.25 hour long run today, I broke free of the neighborhood and ran down to my home course 3 mile loop.  The soft pine needles under my feet felt great!  I remembered why I love the trails so much…. Note that the day before we had snow pummeling down that melted in a few short hours.  The run started out so cold I could have used gloves but ended up peeling off the fleece after a few miles and being comfortable in just a long sleeve rashguard.

Despite the fact noone is supposed to be out, I saw plenty of cars still.  To get there, I had to run 2 miles each way down a typically very busy road with, in some places, a very small berm.

Ended up still going around and around my neighborhood 🙂  My neighbor called me a chicken about going up a hill around the corner so I had to do it….finished in front of the forsythia!


I am still struggling with hip pain so did two romwods prior to the run and then had a little soak in the hottub after.  Note that with the corona virus and Kennys’ dad passing away, I cancelled my shoulder surgery and spent the next few weeks working out very hard to see what I could do even with the shoulder.  I rehurt my shoulder and last week was so worn out I could hardly do anything.  Took it easy this week and next with no strength work and extra mobility.  Despite me feeling like an old woman with my aches and pains, it is perfect training grounds out here in NH!  Then, although I was tired and walking a bit slow, spent 4 hours mulching….which is another blog.  Let’s celebrate progress – last year at this time, I would have been absolutely crippled with lower back pain.  At least my lower back pain is gone after running due to all the single legged exercises I’ve been doing.  It does come back after doing strength training….What’s the fun if it was easy?!

Train on!



Get to Work its April 19!! Spring Cleaning

And with all of us working at home due to the Corona Virus, a little more time to work in the yard!  I can’t complain as this is my “office” view of the magnolia and a few hellebores on my desk.

This is what you need to be doing so you can spend May buying plants!!  And note that some good perennials start going for sale in April, which are totally safe to plant as long as they’ve been outside.

  • Thorough leaf cleaning of the yard.  We rake onto tarps and drag into the woods, use a high powered leaf blower and also a lawnmower to pick them out of the grass.  If you get most of them up, you can use mulch to cover some in your flower beds.  Leaves will just compost and mulching right after makes everything look neater.  Here are a few before and after shots from the last three weeks:
  • As you do the leaf cleaning, cut down all the perennials left over from last year.  Cut off the old daylilly brown leaves all over the ground, rip off the old sedum stalks, hosta stalks, tall phlox, cut down all the old peony stalks (but be wary of the new shoots!), cut down the grasses and get those leaves out of the base of your shrubberies!  No easy way to do that.  Just dive in and get them out by hand.  I use a very small plastic rake to try my best before hand picking them out.
  • Take a break and have fun.  Order a few more bulbs!  I just ordered 20 (more) dahlias, some calla lillies and a bunch of caladiums.  All of which need digging up for the winter.  I may have accidentally killed all my old dahlias leaving them dug up in the garage too long causing them to mold.  I have little hope.
  • If you’re making a mess while cleaning up leaves with all the perennial rubbish, you might as well do some pruning as well of your hydrangeas, spireas, Montauk daisies, and any boxwood hedges you have.  This boxwood hedge is AFTER pruning. I like to keep them natural looking and dive right in to cut out some of the big branches just trimming a little at the end.  Getting light in there will keep it healthy all the way thru the shrub.  That debris took up a lawn bag or two all on its own!  I think I also made about 10 trips dragging branches out to the trailer between what I pruned and just branches that had come down due to winter storms.


  • Before laying down mulch, edge and get the grass out of the beds!  This is very important.  You need a 2″ clean vertical cut for grass not to grow into the bed.  I have some rubber bed edging that always needs cleaning out as the mulch/dirt eventually covers them and they don’t prevent grass that well so I always have some work to do.  Pretty fast work though and nothing is better than a good looking edge to your beds!
  • Trim your crabapples if you need to.  Tall husbands useful here.  Remember your rose gloves as doing battle with crabapples is not for the faint of heart!
  • Spread down some grass seed for all the bare spots.  Our front yard always looks ragged from the critters and from me dragging big branches through it…


  • Clean and reactivate any birdbaths and ponds.  Get those dead frogs and snakes out of there!
  • Take a half day and go out to a local nursery and buy a few of the always good, cheap perennials you can never have enough of prior to mulching.  I just brought home a few more columbines (my husband calls them chlamydias but that is a sexual disease…), hollyhocks, some spring flowering low growing clumps of something I can’t remember now, and pansies for the front window box.
  • Rake those leaves gently off all the daffodils coming up!  Their yellow leaves will turn green in time.
  • Take a few hours and have fun pulling out all your pots and setting them up.  Important to get the dirt wet again as it has dried out all winter.  I pour water in and am very careful before planting. Leaving them out a few weeks before you try to plant helps a lot.  You’ll also have to freshen up the dirt in them anyway with a little compost/manure.  Don’t forget to put them on feet so they can drain.
  • Get out the hoses!  I have converted to the very lightweight, expandable hoses so those are simple.  We need the old, long rubber ones to drain the pond.  Nothing is worse than rolling up a hose.  That is my husbands’ job.
  • Also important is to address the varmit holes… as soon as the leaves are up, spread down some mole away typically made up of castor oil to make them go away (or at least into your neighbors yard!!).  The hole below belongs to a very cute groundhog who eats all my plants.  I don’t want to kill the guy and am in a quandry right now with what to do about him.  One year I did try to bomb his hole but ended up poisoning and killing a crabapple tree instead.  Every afternoon I see him taking a stroll through my garden.  For the little voles/moles, you can use some chlorine pellets if you cover up the hole after.


  • And very importantly, PULL UP ALL WEEDS BEFORE MULCHING!  You are wasting your time mulching if you do not do this.  Avoiding weeds and stopping them from coming back is the entire point of mulching.  Don’t be lazy and cause yourself extra work a few weeks later when your newly mulched beds end of being the perfect backdrop for a bunch of weeds!
  • Only now should you mulch.
  • If you mulch NOW, in April, you will do a preemptive strike on weeds and save yourself a ton of work.  There are just a few short weeks to do this before all hell will break loose.  I start with 10 cubic yards.  For beds with few weeds that still have mulch left, I may just do a sprinkling of it.  For weedy areas, I put down a good 2-3″.  To calculate how much you need in cubic yards, do this math:

Approximate square feet you need, for example 100 s.f..  Multiple by 3″ converted to feet to get cubic feet and divide by 27 to convert to cubic yards.  There may be free delivery if you order some amount so ask about that.  They like to deliver on a tarp.  make sure to weight down the edges as it will blow away.  I put bricks, logs or pieces of slate around it and once it is down, keep it covered with a tarp so it doesn’t get soggy and blow away.

Example:  (100 feet*(3 in)/(12 in/ft))/27 = cubic yards


  • Sweep after you have cleaned up the leaves and put down mulch.  Nothing is worse than dirt all over your patio and paths and driveways.
  • Make sure that when you cleaned up, you exposed the true edges of your patios.  Often grass can grow over the edges slowly shrinking down your playspace.  Show it who’s boss and scrape it off with a trowel!
  • Put out your patio table awning.  Ours still has a hole in it from last year when my husband killed a wasp with a blow torch under the awning and caught it on fire…
  • Set out the tiki torches!
  • Take a break the few days you might get a snow if living in NH!  This was last week …typically melts within a few hours.  This is the reason that you have to wait to plant annuals.  I had already purchased a few pansies so made sure to cover them with a plastic bag for snow and freezing nights and they are still doing fine.


A note on child labor:

It it wonderful.

The last few years I have been hiring neighborhood kids to help bring me wheelbarrows of mulch while I lay it down which is awesome!  I also have them do the edging and often, dig me new beds as mine are always expanding a little…. Delete and repost your advertisement in facebook if some local mother writes that you aren’t paying her kid enough.  Minimum wage for someone not old enough to work is apparently not enough in my neighborhood…..why try and thwart me?!

This year of the corona virus, it was up to me and my strong husband to do it all.  While working at home, we’ve been power mulching for 30″ a night during the week.

What not to do:

  • Cut down any lavender.  It looks like crap right now – that is normal.  Leave it alone.


  • Dump mulch over little plants coming up.  In beds with a lot of plants, I use a wide toothed, heavy rake to gently shake the mulch over top of them or manually lay it down.  Covering up most things with a little bit of mulch won’t hurt but i wouldn’t bury tender leaves of a little lungwort or columbines or tulips.
  • Do not mulch around the base of trees – that will kill them.  Leave the tops of the roots or the flare at the bottom free.  Any landscape company that does this is a bunch of hacks.

Do not work so hard it is not fun.  I’m giving you a little crap and trying to scare you to mulch early – which is important – but enjoy your time out there.  Talk to your neighbors.  Commiserate about the groundhog.  Divide a few daylillies and share.  Sit down and enjoy being outside with the sun on your face. Tell your hard working husband how great is doing (positive reinforcement!) and don’t forget to stop for a 5pm “zoom” cocktail with your friends (corona times…).

Garden on my friends!