I am going to post some baseline stats and improvements over time here:

This is more crossfit oriented as the mountain/running pacing chart is under “Pacing” in resources….

Half Marathon:  2:30:41 New Bedford Half 3/18/19 (New)

5k from 1983:  20:53, NEW: 5k Aug 2018:  32:00, Jan 23 2018 in 28:08

Murph 2016 1:02:27  (mile run, 20x(5 pullups (gr band), 10 push ups, 15 air squats), mile run)

Max pushups non stop = 20 2016

80 wallballs:  5:20  Jan 2018

Max strict pullups 1998:  12,  5 in a row 2/2/19

# T2B = 1, Strict T2B =0

Weights:  DL 265, Back sq 175, push press 95, clean 135

400 m lunge 18:00

2000 m row 9 min

benchmark WOD: Mar 2018   500m row, 40AS, 30 pushups, 20 situps, 10 burpees  6:39

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Now let the training begin (again!) – I will put my new personal bests on here or future benchmarks