22 Days until I fly down to Roatan, Honduras to start my scuba dive internship. I am not all worried about any of the test (exams or practical) except for the swim test, which includes a 50′ underwater swim and 400 yd timed swim.

I have a week by week plan of how I am preparing and joined the YMCA for November to practice swimming.

I remain “the cat” and finally had my first good night of sleep where I woke up feeling good and wasn’t crickety! I continue crossfit and working on overall health. I am sure six weeks in the warm Caribbean won’t hurt! Kenny joining me for two weeks after internship for our normal December vacation there.